You need L Carnitine and Sugar together for 2 reasons L Carnitine Muscle Building Energy ATP Vlado's Himalayan Organic L Carnitine 2000 Mg Healthy Weight Managem Vlado's Himalayan Organics How can L Carnitine help in your Journey of Wellness? Osoaa L Carnitine Before or After Workout Which Is Better for Fat Loss ? L Carnitine is not a magic fat burner , It wont melt fat, build muscle, or replace hard work., The only thing it burns is your money , Stick to the basics Nutrition, Training & Consistency.