6 health benefits of glutathione Full article: Role of resveratrol in the management of insulin resistance and related conditions: Mechanism of action Glutathione is such an important antioxidant in human physiology, meaning it acts to combat oxidative stress. Strategies for increasing glutathione include: Consume sulfur rich foods like cruciferous vegetables Ensure you get Hepatocyte glutathione S transferase mu 2 prevents non alcoholic steatohepatitis by suppressing ASK1 signaling ScienceDirect Effect of acute exercise in carriers of TBC1D4 mutation Nature Metabolism